Question: What Will My First Therapy Session Be Like?

What should I expect from a therapy session?

A: Each session is, essentially, a problem-solving session.

You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have..

What do I need to know before starting therapy?

10 Things You Should Know Before Starting TherapyHonesty is the best policy. … Therapy is an investment in both the present and the future. … Keeping appointments and being on time is critical. … If you have any concerns, tell me. … Nothing is off limits. … Don’t worry about me. … There’s a good reason I can’t have a friendship with you. … I’m not perfect by any means.More items…•

Does everyone cry in therapy?

The short answer is that no, not everyone does cry in counseling. However, pretty much everyone who participates in counseling does explore very strong emotions and most clients will experience tears at some point in their therapy journey.

What should I not tell my therapist?

7 Things I ‘Shouldn’t’ Have Said to My Therapist — but Am Glad I…’To be honest, I’m probably not going to follow that advice’ … ‘I’m mad at you right now’ … ‘I kind of wish I could clone you’ … ‘When you said that, I literally wanted to quit therapy and stop talking to you forever’ … ‘This doesn’t feel right. … ‘I don’t know how much longer I can keep doing this’More items…•

How long should therapy last?

Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient.

Do therapists judge you?

Your therapist judges you on multiple occasions. No matter what you say in your sessions, good therapists are supposed to be non-judgmental. It doesn’t matter how many mistakes you’ve made or how many bad experiences you’ve had. A therapist should never judge you.

What should I expect at my first therapy session?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

What questions will a therapist ask me?

Some of the most common therapy questions are included below….What makes the problem better?How often do you experience the problem?How have you been coping with the problem(s) that brought you into therapy? … What do you think caused the situation to worsen?How does the problem affect how you feel about yourself?More items…

Can you tell your therapist too much?

A normal part of the psychotherapy process is something therapists call “disclosure.” This is simply your telling the therapist your thoughts, feelings, and experiences, which is a normal process of most types of psychotherapy. … Disclosing “too much,” however, is not that uncommon an experience.

Why is therapy so hard?

It’s difficult because you are rewiring your brain to tolerate uncertainty, anxiety, yucky feelings, and intrusive disturbing thoughts. You are going to feel really uncomfortable. Remind yourself why you want to do this hard work.” How do I encourage my patients to try this therapy and to stick with it?

What should I talk to my therapist about?

Explore exactly why therapy is difficult right now. … Talk about your past. … Discuss ways to troubleshoot telehealth problems. … Talk through the thoughts that feel small, stupid, or shameful. … Recount your dreams. … Safely walk through worst-case scenarios. … Journal between sessions.More items…•