Question: What Is The 3pm Slump?

Why do I get tired at 3pm?

Your Body Temperature Has Dropped.

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm.

It’s a dip that triggers the release of a snooze-inducing hormone called melatonin.

It’s a normal part of your body’s circadian rhythm..

How do you get through the 2pm slump?

5 Fast Ways to Overcome an Afternoon SlumpHave an energizing snack. Food, after all, is energy, so it makes sense that eating something will help you feel more alert. … Skip the latte. … Fill up your water bottle. … Go for a quick walk outside. … Try a quick fix.

How do you stop a slump after lunch?

How to stop feeling tired after eatingEat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels. … Get good-quality sleep. … Go for a walk. … Take a short nap during the day.Try bright-light therapy. … Avoid drinking alcohol with meals.

How do you beat 3pm slump?

3 science-backed ways to beat the 3 p.m. slumpEat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch. … Go for a walk. … Listen to music.

Why am I crashing in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.

Why do I have no energy in the afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

Are naps good for you?

Napping can be very beneficial and can, in part, make up for sleep lost due to work, kids, or wild nights. Short naps can improve alertness, mood, and memory. When you nap, aim for around ten to 30 minutes, this will stop you from reaching deep sleep and won’t interfere with your night-time sleep routine.

Why am I always tired and have no energy?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition. If that’s the case, then the long-term outlook is good.

How do I get past the midday slump?

9 Ways to Push Through That Annoying Midday Slump. There are a few ways to beat that afternoon crash and work to your advantage. … Drink water. … Have a healthy snack. … Stretch in the sunlight. … Use a standing desk. … Invigorate your senses. … Work in groups. … Get a good night’s sleep.More items…•

Why am I tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

Why do I get so tired at 2 in the afternoon?

“Right before you go to sleep at night, your core temperature begins to drop, which is a signal to the brain to release melatonin. The exact same thing happens on a smaller scale between 2 and 4 in the afternoon. It’s a mini-signal to your brain to get sleepy.”

How do you stop an afternoon slump?

To make sure that you stay alert and productive, try these healthy eating habits that can help you avoid the afternoon slump.Eat a balanced breakfast. … Drink a lot of water. … Eat a protein-filled lunch. … Move around during your break. … Have a fiber-filled snack. … Drink some tea.

What is the 3 o’clock slump?

This tiring and common occurrence is normally due to a drop in blood sugar levels and a dip in circadian rhythms (our internal body clock if you like), which controls energy, appetite and sleep. Low blood sugar is normally a sure sign of dietary indiscretions!

How long is a power nap?

In most people, a power nap length of 15 to 20 minutes is just perfect.

Why do I get tired around 4pm?

Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).

Why do I need a nap every afternoon?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.